Clearing Out For Life Success

Do you consider yourself to be a student of life success?  Whether you have thought of yourself in exactly those terms, I suspect you are or you likely wouldn’t be reading this.  And if you are not yet training for success, I suggest you get started right away.

In clearing out files and shelves in my office, I came across some coaching material that I used several years ago.  As I read through it along with my notes, I felt some enthusiasm for an early step in developing life success strategies.  And that is to clear out the obstacles that are in your path, as well as remnants of the past and those things that clutter both your living space and your mind.

Let’s suppose that you have done some preliminary work of determining for yourself exactly what success would look like, feel like, be like in your own life.  That such a definition should fit you perfectly is vitally important.  How you define success will not be the same for your father or mother, your best friend, People Magazine or Donald Trump.  You need to come up with your own very clear picture or list.

Let’s further suppose that you have made an assessment of what you need in order to proceed.  You need to pack your own parachute, to borrow a phrase from the 1970’s. Do you need to take a course in order to be prepared?  Are you in need of some research? You need to know at least what your starting point will be and what you are going to need.  You may even be able to see what the first few steps will be.

Very soon you will encounter some resistance within yourself that may come up in the form of excuses, or fear that you will fail (or succeed!) Or you may be puzzled or frustrated by your procrastination.  Or you may discover that some old unfinished business really has to be completed before you can proceed.

This clearing out can take many forms.  So consider how to declutter the following:

  • Unfinished projects, both large and small.  If there is something laying around (or stuffed into a closet) that is your last great idea, either finish it now, delegate it to someone else who will enjoy doing it and be good at it, or pitch it out.  Even if it was a great idea, it has no value and will hamper your progress laying there as a reminder of what you didn’t get done.
  • Items that you have not used during the past 6 months.  If these things have value to someone else you can sell them or donate them or give them to someone you know will appreciate them.  If not, pitch them out.
  • Is there some physical checkup that you have not had done?  Is there a follow-up that you didn’t tend to?  Have you been to the dentist lately?  Were you intending to make some dietary change that you have avoided?  Do you need to make an appointment with a trainer in order to meet an old fitness goal?  Or is it time to finally call the acupuncturist for help with your back pain? Now is the time to put those routines or checks in place.
  • Do you have some untended relationship to care for?  How about that person you have said “Let’s get together for dinner sometime?”  Now is the time.  What about the thank you note you haven’t written?  Don’t worry…there is no statute of limitation on gratitude.  Is there some conflict that you walked away from that really needs to be addressed?  Do you need to make amends for something you said or did or neglected?
  • Is there someone that you need to forgive?  Perhaps even yourself?  Have you wasted time and energy looking into the rear view mirror feeling resentful and victimized?  Unresolved grief, anger and resentment form the heaviest rocks that you carry in your backpack.  For your own health, you must unload them!  Forgiveness is something that we do for our own sake, and if you don’t do this work, you really won’t get very far with your new life intentions.  Get help if you need it.
  • A financial inventory will tell you if there is anything that needs to be cleared up here.  Those who practice abundance principles say, “Money is energy.”  Really in quantum terms, everything is energy in some form or other.  Is your money/energy in short supply?  Do you owe anyone money?  Have you accumulated debt?  Do you know where your money is going every month (aka budget)?  Do you have a plan for your money (aka budget)?  Do you contribute money to causes you care about?  Are you saving money?  Are you investing it?
  • Does your self image match up with your picture of a successful life?  A quick inventory of beliefs that you learned from your “tribe,” especially as it pertains to your goals, may reveal some conflicts.  The person, whose life success strategies include starting his own business in mid-life, will have some contrary beliefs if he grew up in a family that valued “security” by working for the same company for 30 years.

As you can see, there are many types of unused or unfinished things that clutter our lives.  From the physical objects that are collecting dust in your rooms, to unfinished or outdated emotional business that distracts and preoccupies you, we must tend to clearing them away as we proceed.  You would be correct in thinking that this work is not once and done.  You will come back to it repeatedly just as surely as your kitchen or bathroom needs to be cleaned periodically.  The important thing is to assess what needs to be tended to, and to begin at once.  Don’t delay.  Your successful life depends on it!

 

maine coastline

 

 

The Mysteries of Manifesting

 

“You’ll see it when you believe it.”   ~Wayne Dyer~


Those who know me well know that I am a big fan of Wayne Dyer.  His books have been an important part of my personal growth and development, and I frequently recommend them to clients and friends as well.  If you look down at the Amazon widget, you will find one of my favorites, The Power of Intention.

From the days of his earliest writing he was a proponent of assertive behavior; of standing up for yourself, accepting responsibility for your own emotional reactions and action.  Dyer is all about living from a position of personal power and responsibility rather than slipping into victimization and powerlessness.

In time his writing addressed clarifying intentions and how to manifest those intentions.  In other words, bringing an idea or desire into concrete reality.  There are 9 Steps to Manifestation:

  1. Live from your highest self.  “I have a divine ability to manifest and attract all that I need and desire.”
  2. Learn to trust your divine inner wisdom.  “I trust in myself and in the wisdom that created me.”
  3. Honor your worthiness to receive.  “I deserve to experience divine abundance, for I am a part of God.”
  4. Realize that you are not separate from your environment.  “I am one with my surroundings, aware of the connective energy between me and my world.”
  5. Attract to yourself what you desire.  “The divine creative power within me brings to me all that I want with happiness, love, and peace.”
  6. Connect to your divinity with Unconditional Love.  “I express the energy of unconditional love to all people and all things in my life.”
  7. Detach from the Outcome.  “I trust in the universal intelligence that created me to bring my desires to me in just the right way at the perfect time.”
  8. Acknowledge your results with gratitude and generosity.  “I am deeply thankful for all that I’ve received, and I enjoy giving to others in the spirit of love and service.”
  9. Meditate to the sound of creation.  “I meditate each day to increase my awareness of the divine power within me.  Through meditation, I am able to realize the beauty, grace and love that direct my life and fulfill my deepest desires.”

You may agree with me that this is all good stuff.  And on some days, especially, a very tall order.  I really like the concept of living from power and responsibility.  And it makes sense to me that whatever results we experience we have brought into being (or manifested).  Working with these principles in an intentional and thoughtful way often runs counter to the prevalent culture, and is usually NOT how most of us were taught to operate.

It is much easier to play small.  To hide our lights under the bushel, so to speak.  To resort to old patterns of conditioning, to be fearful and negative and to blame whoever is handy for our lot in life.  All of which is bound to manifest results that are opposite of our desires for a full, bountiful, lovely life.

This week I was fantasizing about having a conversation with Wayne.  You know, walking on the beach in Hawaii as the warm breezes waft over us and the ocean waves provide a soothing backdrop to our talking.  I would ask him how to cope, or what to do on those seemingly long stretches between strengthening our intentions and realizing our manifestations.  Sometimes he makes this sound easy, and I think it is more like a hike in the desert (okay, so I’m whining a little).

I have been noticing (much to my consternation) that the space between letting go of something from the “old order” and manifesting the “new order,” is really nerve wracking!  If you have gone through a big life transition, you know what I am talking about.  For instance, deciding that you are going to follow your dreams and relocate across the country (or to a new one).  Or that your years of preparation to be a dentist were a big mistake and you want to open a micro brewery instead.

He is fond of saying that we need to release our hold on old fears and negative thoughts that limit our possibilities.  I must say from my own experience that just the intention to release something, while not magical, seems to be so in that it is a very powerful catalyst for changing something that seems to be absolutely stuck in you.

Since I am not likely to manifest my fantasy of the walk on the beach with Wayne, this is my take-away from our imaginary talk.  I can choose to keep the faith.  After all I don’t have a better idea.  And to practice the steps; to be resolute in putting one foot in front of the other.  To quote him again, “Our intentions create our reality.”  And our actions, in alignment with those intentions, are the glue that holds it all together.  You can quote me on that.

Photo from www.freefoto.com

Where Are You Going?

The greatest thing in this world is not so much where we are,
but in what direction we are moving.”
~Oliver Wendell Holmes~

Are you familiar with the concept of “Becoming?”  It is a term which was brought to the world by Carl Rogers, a pioneer of the Humanistic psychology movement.  I have always liked it because it implies a truth that seems evident, and that is that as human beings we never really arrive at some great destination.  Instead we always seem to be on a continuing pattern of growth.

That’s not to say that we don’t have mountain top experiences.  And by that I mean the moments when some important goal is realized.  Or we are in the right place at the right time with the right mind set to experience something life altering.  I don’t believe these events are accidental.  But rather the result of preparation meeting opportunity.

There is some alchemy involved; the mysterious and seemingly magical process of turning lead into gold and finding an elixir of life.  You probably can recall such moments in your own life when it seemed that things just came together and you were able to recognize that something you were wishing for and working toward finally came together.

In order to reach these benchmarks in our process of Becoming, these are the elements which we need to have in play:

  • A clear sense of direction.  We must know what our values and priorities are.  And we must have an idea of what we desire in our life, and in what direction we need to move in order to get there.
  • A willingness to dream and to invest some time and attention to understand your deeper yearnings and to treat them with respect.  This often unconscious part of you is where your powerhouse of ideas and energy reside.  You need to harness it in order to succeed.  To ignore it is like trying to swim upstream through molasses.
  • A commitment to take small and regular steps toward those dreams.  And when life intervenes (as it will!) and you get distracted and sometimes totally derailed from where you were going (and you will!), to assess the situation, get a new reading on your compass and then get moving again.
  • Do what I call “Caring for your base camp.”  Which means to take care of your basic needs in a holistic way; body, mind and spirit.  This includes getting proper sleep, nutrition, daily order of your living space, tending to your finances, taking care of the relationships with the people you love, doing whatever feeds your spiritual needs.  You can’t possibly have the energy you need to do the necessary work unless your base camp is well established and tended every day.
  • Find a mentor or teacher or coach who can offer guidance, support and an example to live by.  Choose this person well.  You can set your direction much more easily, as well as learn by observing and discussing the particulars of what you are undertaking.  There is no substitute for learning from the successes and failures of others who can encourage and teach you.
  • Be open to feedback and willing to change your plans when you need to.  Your own experiences are valid, and even when things seem to be going terribly wrong, there is great benefit in paying attention, asking yourself what you can learn from this.  Yes, you will have to deal with your emotions and reactions.  But don’t make the mistake of getting stuck in blaming anyone else and resenting them.  Winners take full responsibility for everything that happens to them.   And this is the key to the secret of being able to move forward.

Photo by Dave Hamilton

 

New Beginnings

 

Happy Earth Day and Happy Easter, if you celebrate it.  Both are occurring this weekend.  And a friend pointed out to me that both Orthodox and non-Orthodox Easters are occurring on the same date this year. I noticed at the farmer’s market this morning that shoppers were stocking up for their celebration feasts.

It’s impossible not to feel the stirring of life and of new possibilities during this season.  Around here, we have very cool temperatures and rain… again.  We have had no shortage of April showers.  But the trees are budding and the flowering trees are looking like girls in their prom dresses.  The tulips are jaunty and the daffodils brilliant at the edge of the woods.  The earth seems to be waking up, and forgiving the assault of winter.

What are you doing as you feel the stirrings of new possibilities?  Is there an area of your life calling for a new beginning?  Perhaps a relationship could use an investment of your time and attention.  Maybe some old emotional baggage that it’s time to unload.  Or a new venture whose time has come (even though you may be feeling a little scared about it).  If you look around you, it may be time to haul out a ton of clutter.  Or if you look within, perhaps some limiting beliefs that are stopping you from a beginning you desire.

Whatever it may be, I wish you the best.  Honor Mother Earth and if it is your tradition, Happy Easter.

 

Inspired Action

 

My daughter has a rescued greyhound named Mudslide, who has been a part of the family for 5 years or so.  Which makes him my grand-dog.  And although he is a lovable couch potato, we are all in agreement that he is not the sharpest knife in the drawer.  And though he can run straight as a bullet on those rare and unfortunate occasions when he broke out of the open  front door, he is the most aggravating dog to take on a walk.

He looks around as he goes (is this the curse of a sight hound?) and then slowly ambles where ever he is looking.  He cannot heel to save his life, and walks in front of you, or lags behind, wandering all over the sidewalk.  Recently I observed that he walks around more like a chicken than a dog.  Not pecking the ground, mind you, but you get the drift.  Any distraction will pull him off in a new direction.  Yesterday he got hit by the baby stroller, which he was supposed to be walking beside.

It occurred to me that although I laugh at Mudslide, I can identify with him more than I care to admit.  Being distracted is the bane of my existence.  Sometimes it’s a strong emotional reaction to a life event, sometimes it’s a new idea and I am off as if following a bright, shiny object.  Maybe you recognize this quality in yourself.

Ironic that I chose to work in settings where I have to structure my own work and the activities of the day.  For years I went to an office and followed a schedule that was outlined by my employers.  Everything about it except for the therapy I did was structured by someone else.  I didn’t like it very much.  Although I must say it had its advantages.  There were a lot fewer decisions to make.  I knew where I would be every day of the week, and the hours that I would be there.

When I decided to follow my life-long desire to write, and then to publish, market information products online, my work day became my full responsibility.  Me, the woman who ambles along  more like a distracted greyhound than a speeding bullet.

We all know by now that gazing off into the distant vistas and dreaming of new destinations won’t get us where we want to be.  Yes, having a vision is important.  If you have been reading this blog for long, you know I am a fan of vision boards and connecting with the emotions of WHY you want to do, be or have something different.   But we must then take inspired action that will take us step by step along the way.

It seems to me that I need to connect with my vision every day.  And to deal with the limiting and conflicted emotions that inevitably come up every day.  Recently I listened to an interview with Jack Canfield of the Chicken Soup for the Soul series.  He said that he has been using EFT or Meridian Tapping every day for years and that he credited that for much of his success in accomplishing what he has.

That got my attention!  I am a fan of Meridian Tapping and have been using it for months now and am introducing more of my clients to it.  It is inexpensive or free, non-invasive, easy to learn and amazingly effective.  Portable, you can do it anywhere, and there seems to be no limit to the personal problems or limitations that you can address.

Yesterday I decided to take on another 30 day challenge.  And that is to use Meridian Tapping or EFT at some point in the day, every day.  In observing my thoughts and emotions during the day, I will take my cue from whatever challenge is coming up, and do a tapping session.  5, 10 or 15 minutes to clear the emotional obstacles and distractions that are coming up.

If you have some experience with tapping, I invite you to join me.  And if you would like more information, you can click on the widget at the top of this page.  Leave a comment or feel free to ask a question.  We’d like to hear about your experiences.

Photo by Amy O. Rizzo 2011,  All rights reserved

The Power of the Mind

“Great minds have purpose, others have wishes.”  ~Washington Irving

Would you like to know why EFT works and why it’s so effective?  EFT is Emotional Freedom Technique, a process that has been around for some time, and is now being more widely used and studied. Today you can access a fascinating video on the Power of the Mind with Bruce Lipton who explains how your thoughts can make you sick, broke and unhappy.

In the video Bruce Lipton, a cellular biologist and best- selling author, is about to explain to you why he considers EFT to be like “super learning”.

Sometimes despite our best intentions, we find ourselves frustrated at our life circumstances and lack of fulfillment and happiness.  Most people will point to the outside events or people in their lives and blame them for their emotional turmoil or lack of progress.

“If only…” the economy was better; the Democrats (or Republicans) were or weren’t in power; I had  better job; the sun was shining; or so-and-so weren’t behaving the way he is…I could be happy.  Sound familiar?

Bruce explains how mistaken these beliefs are.  And if you have ever tried to paste some happy or positive thoughts on top of them, he explains why regular “positive thinking” doesn’t work and what will work instead.

Most of the beliefs or thoughts that we have are programmed or habitual.  Often we aren’t even aware of them because they are like wallpaper you have been living with your entire life.  Even if it’s ugly, after awhile you don’t even notice it.  And these thoughts are responsible for establishing our emotions, moods and behaviors.  The good news is that you can use EFT to reprogram your mind to get what you want in life

http://tinyurl.com/4fufe28

Bruce Lipton is a cellular biologist who has spent years studying how our thoughts affect us in all areas of life.  His scientific studies are so shocking and revealing and have such wide ranging ramifications that some established communities have gone to great lengths to keep them hidden, especially the medical community.

Bruce Lipton has out-right said that the majority of medical studies done today are inaccurate and misleading and he has the proof to show why.

If you’re ready for some mind blowing information on how your thoughts affect all areas of your life and how you can use EFT to be healthy, wealthy and happy then I highly suggest watching this video:

Here are a few of the things that he discusses:

  • Why positive thinking is not enough to change your life (and what he says does work)
  • How the unconscious programming you received in childhood is affecting you today (And what you can do about the programs that aren’t serving you)
  • The one simple belief that traditional medicine is based on that is 100% false.

This video is guaranteed to be one of the most eye opening videos you’ll see all year.

By the way, this video is part of the Tapping World Summit Video series being released over the next few days, at no cost to you; leading up to this enormous event starting on Feb. 21st (Last year over 100,000 people attended this event online).

You won’t want to miss it!

http://tinyurl.com/4fufe28

Complaint Free Living

“In reality of course, life rushes from within, not from without.” ~Willa Cather~

The other day I was listening to a couple who had come for help with their relationship.   Both of them were quite unhappy with each other and seemed stuck in negative habits of communication with each other.  This had been going on for so long they weren’t sure that they wanted to stay together.

What struck me about them was how locked into complaining they were!  They complained about each other, their badly behaved children, the school system which wasn’t doing right by their children, their parents and in-laws, and their demanding jobs.

The list of problems seemed endless, and instead of empathizing with each other, they seemed to be competing for who had it worse, and would end up in another argument.

I didn’t say this to them at the time, because I was pretty sure they weren’t ready to hear it, and I didn’t want to get into an argument with them.  :-)   But what if the problem isn’t the problem, but rather complaining about the problem causes the unhappiness?

Dr. Wayne Dyer teaches, “Never complain: never explain.”  Understanding the power of our thoughts begins with recognizing that what we often assume to be the truth of a situation or another person, or even ourselves, is just a thought.  Not the truth carved in stone, but just thoughts that can and do change.

For instance, a wife may be thinking, “I can’t stand how he never thinks to pick up his shoes after he takes them off.  He is such a slob!”  Repeated often enough, she begins to assume that her judgment is reality and gets more and more angry.

She thinks that his shoes in the living room and his obvious slob status is the problem, and in a misguided attempt to get him to change, she complains to herself, to him and then to anyone who will listen to her.

Our communications with each other are not only verbal; they are also occurring on an unconscious level. In other words, your unconscious mind is communicating with others’ unconscious minds all the time.  So even if the complaint is not made aloud, her husband is going to pick up on the gist of what his wife is thinking about him and will respond accordingly.

If she could recognize that her thoughts about him were what is making her so angry, could she think of something about him that she LIKES?  Is there anything that he does that is pleasing to her?  Does he make any positive contribution to the relationship, family or the world? Probably the answer is yes.  Is she noticing and appreciating any of those good qualities and contributions?

If she is hard pressed to come up with her own appreciation of him, there are surely others who like and appreciate him.  What would his best friend say about him?  Are there family members who love and admire him?  What qualities do they see in him that she is missing?

Just noticing this is helpful because it illustrates how our thoughts determine our feelings.  So when we change our thoughts, our feelings change as well.  When we shift our focus from the negative, irritating qualities in another person (as well as ourselves) to the positive ones, we begin to feel better.

In other words, when we quit complaining, and express appreciation instead, we immediately begin to feel happier.  And relationships can begin to reconnect and meet our emotional needs rather than getting stuck in negativity and unhappiness.

Try it yourself and see how well this works!