It’s pretty safe to say that I haven’t had a conversation recently with anyone that hasn’t included a complaint about the weather. In my neck of the woods, we have been enduring “winter in extremis.” Bitter cold and lots of snow and ice, going on for what seems forever. And it seems that people are getting the rats of it. Even those who love winter are ready to see the back side of this one.
This reminds me of the part of the Serenity Prayer that includes the words, “those things I cannot change.” Certainly the weather is one of those things that we do not directly control. (Which is a good thing in my book. Can you imagine what a mess mankind would make of that? The wars that would break out? But I digress). The snow and ice have disrupted schedules, caused more “snow days” for schools than they have had in years.
In addition there are lots of injuries caused by slipping on ice that is hidden under a layer of snow, or on packed snow or “black ice”…ice that is disguised as macadam or concrete. A broken bone, sprain, concussion or heart attack from shoveling is quite the unpleasant reminder that we do not run the universe.
Losing an ability to plan, or to count on carrying out plans that we’ve made seems to be one of the most frustrating things about it. I heard on a news program on NPR that there is a steep financial price to pay, in part for lost sales. Those of us who are service providers take a hit when clients cancel and offices have to close. A woman I know said that her family vacation plans at the beach have been lost along with their deposit, because the kids will still be in school instead of playing in the sand.
So how on earth does one attain serenity in the face of such helplessness?
That is a challenge for me, I must confess. But I think the place to start is to remember that the snow and cold are NOT causing our grumpiness or fear or whatever the emotion is.
Now that might just sound crazy to you, but it’s true. It is our thoughts about the snow that bring up the emotion (helplessness, anger, sadness, despair, frustration, etc) that we are experiencing. If you need convincing, just tune in for awhile to your “mind chatter” and notice what your thoughts are. And after you tune into that frequency, you might change the thoughts, and thereby change the emotional state you are experiencing.
This is a key to benefiting from cognitive-behavioral therapy, and also to making use of the Law of Attraction. Knowing that as you change your thoughts, you put yourself into a position of choice. Very empowering stuff! Try taking a minute to write down what you are thinking. You might be surprised. We get into habits and patterns of thought that we learned and collected over the years, and for most of us they are like wallpaper that’s been hanging on the walls for 50 years. We don’t even see it any more.
After you do that, notice what emotion is being evoked by the the thoughts. And then ask, “What thought feels better?” Go ahead…write down another thought which would improve on that. And as you do, notice that you are raising the emotional (or vibrational) level of your mood. I would encourage you to continue this exercise until you really do feel better.
I have been changing my own thoughts by remembering a gift in all this “lost” time, and that is that it affords me an opportunity to do some things that I have been putting off, or don’t get on my daily to do-list very often. Writing, clearing the clutter off of every surface (I’m not exaggerating much) of my home office; catching up with some friends that I haven’t spoken with in awhile; writing a get well card for a sick friend; working on Quick Books (my CPA will be happy); reading some of the pile of required reading for my coaching class; cleaning up the linen closet which would cause Martha Stewart to shake her head in despair; use that organic butternut squash that I bought at the market and make soup.
Probably the best antidote to making myself miserable over what I cannot change (in this case, the weather) is writing my gratitude list every morning, and taking time before I sleep to recall the highlights of the day. It works because it isn’t possible to be thinking of lack and loss, arousing sad or bad thoughts, and feeling grateful at the same time.
Gratitude banishes fear and misery, because thinking grateful thoughts allows the feelings of joy or relief to come. You may even compound the experience by calling someone who enriches your life and tell them so. Buy flowers or a plant to remind yourself that winter doesn’t really last forever. Write a note and tell someone how much they mean to you. Text them if you must. Just do what you can to recount the blessings in your life. It will at least figuratively melt the snow and ice. I highly recommend it to you.