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	<title> &#187; Clearing Out</title>
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		<title>Dealing with the Nitty-Gritty</title>
		<link>http://www.coach4lifechange.com/2011/09/dealing-with-the-nitty-gritty/</link>
		<comments>http://www.coach4lifechange.com/2011/09/dealing-with-the-nitty-gritty/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 15:43:41 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
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		<description><![CDATA[&#8220;We are what we repeatedly do.  Excellence then, is not an act, but a habit.&#8221;  ~Aristotle~ The other day a woman was telling me about her husband, who surprised her by announcing that he was going to clean the house.  &#8230; <a href="http://www.coach4lifechange.com/2011/09/dealing-with-the-nitty-gritty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p style="text-align: center;"><span style="font-size: small;"><strong><em>&#8220;We are what we repeatedly do.  Excellence then,<br />
is not an act, but a habit.&#8221;  ~Aristotle~</em></strong></span></p>
<p>The other day a woman was telling me about her husband, who surprised her by announcing that he was going to clean the house.  Not something that he typically does…or ever does, according to her.  She had errands to run, and when she returned to the “cleaned” house, she saw that he had pushed everything to the perimeter of the living room and vacuumed the middle of the floor.  And he called the job done.</p>
<p>We chuckled about this novel approach to house cleaning, but it occurred to me that it serves as a metaphor for life.  And that probably if we care to take a peek into our own dark corners, we will likely find something akin to the husband’s method.</p>
<p>This morning I was looking around the office that I occupy, and when hunting for a file I need, was amazed to find all sorts of things that I jammed into folders thinking I would use it someday.  Needless to say, I haven’t.  There is a pile of paper in my “in basket” as well as in my “out basket.”  (Would someone please remind me of how this organizational tool is supposed to work?)  And I have to admit that I am behind in posting financial information that I will need for tax time.</p>
<p>But the middle of the floor is clean!</p>
<p>We do this in the figurative sense as well as the literal.  “The devil is in the details,” as the saying goes.  Those things you are procrastinating about have a way of piling up.  How long have you thought about increasing the vegetables in your diet?  Or making an appointment with the dentist?  Or taking courage in hand and joining a meeting or group that you think would be interesting?  Or meeting with a financial planner?  Or having a conversation with someone that you are afraid might be touchy?</p>
<p>You can go on about the daily round of your life (the middle of the floor, so to speak) and not think too much about what you are pushing to the perimeters of your life.  But those nitty-gritty details seem to speak to us.  Sometimes in dream time, and sometimes in vague mounting anxiety or dread.  Or sometimes someone else will bring it up, or a deadline is looming and you know it’s time to pay the piper.</p>
<p>Know this:  some sort of resistance is at work here.  And we all have to contend with our resistance.  Perhaps it is an outdated negative belief that you hold.  Perhaps it may be some shame or embarrassment that you haven’t tended to it before this.  Or maybe the energy required to<a href="http://www.hypnosisnetwork.com/hypnosis/self_esteem.php"> overcome inertia </a>seems too much.</p>
<p>When you face it squarely and ask yourself what is up with this? (and take the time to listen to the answers) you will discover the root of your resistance.  And when you do that, you are on the way to rooting it out and overcoming it.  Use your journal to clarify your insight.  Use <a href="http://tinyurl.com/yfglkjx">Meridian Tapping or EFT</a> to resolve and release the emotion and limiting belief that is stopping you.</p>
<p>You really don’t have to limit your success or happiness by hanging onto the burdens of negative belief.  Affirm the kind of human being you want to be; clarify your intentions and then with courage take the baby steps every day to love your life fully.</p>
<p>&nbsp;</p>
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		<title>Sorting Lead From Gold</title>
		<link>http://www.coach4lifechange.com/2011/09/sorting-lead-from-gold/</link>
		<comments>http://www.coach4lifechange.com/2011/09/sorting-lead-from-gold/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:45:08 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Making Healthy Changes]]></category>
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		<category><![CDATA[Coping with Change]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[life transitions]]></category>

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		<description><![CDATA[ &#8220;And now here is my secret, a very simple secret:  It is only with the heart that one can see rightly; what is essential is invisible to the eye.&#8221; ~Antoine de Sainte-Exupery~ Fall is around the corner and wherever you &#8230; <a href="http://www.coach4lifechange.com/2011/09/sorting-lead-from-gold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p style="text-align: center;"> <strong><em>&#8220;And now here is my secret, a very simple secret:  It is only<br />
with the heart that one can see rightly; what is essential<br />
is invisible to the eye.&#8221;<br />
~Antoine de Sainte-Exupery~<br />
</em></strong></p>
<p>Fall is around the corner and wherever you live, you are probably aware of the changes that are underway.  Most of us in the developed world, ever more engaged in technology, may live in ways that seem disconnected from nature.  But of course we are not.</p>
<p>After all we are animals, and our lives are just as dependent and intertwined with the natural world as the migrating birds, butterflies and squirrels. The trees outside my window are beginning to drop their leaves, even though just a few of the outer branches have begun to change color.  They have served their purpose for the growing season, and are no longer needed.</p>
<p>There’s a clue in that for us I think.  Our lives have seasons of development and growth, as well as periods of rest and renewal.  What is valuable, necessary and useful in one season is not in another.  There are parallels in human life to those leaves which once were green, verdant and vital but then turn color and are dropped to the ground.</p>
<p>We may be tempted to hang onto them out of sentiment or not notice that they are no longer useful to us.  Sometimes we are oblivious to what is going on right under our very noses!  Or inside our minds and hearts, for that matter.  Practicing mindfulness will tune you in to the immediacy of your state of mind and how your body feels as well as what is going on around you.</p>
<p>When you do, you can ask yourself what is valuable to you right now and what is not.  It is important to ask yourself questions about what you want in your life and what kind of human being you intend to be.  After all we are always in the process of <em>Becoming</em>, as Carl Rogers, humanistic psychologist, put it.  And what was gold in your life 10 or 20 years ago might have turned to lead today.</p>
<p>Be discerning.  That is what the energy of fall is all about.  Assessing and clearing out is essential to the seasons of growth ahead.  And what we are shedding and discarding may take on new usefulness and form, just as it does in nature.  The dropped leaves become fertilizer for the plants and the tree’s growth in seasons to come.  The dropped acorns feed animals and become the seed of new generations of trees.</p>
<p>If the lead in your life is in the form of an old negative pattern of thought and behavior, it is possible to release and replace it.  You may quit making excuses for it and enjoy the gold of new patterns that will move you ahead in the life you desire.  If it takes the form of old clothing, papers, books or other possessions, you can donate or recycle them and others will benefit too.</p>
<p>As you proceed in your sorting, discarding and organizing, you will notice a renewed energy within you.  You will open up some space for being, thinking and creating.  New inspiration will come as well as new insight.  It’s okay to miss what is missing, although I doubt that you will grieve long.  You may feel the need for rest and renewal (just as nature does) while you appreciate the beauty and tune into the messages of what new gold your life requires.</p>
<p><a href="http://www.coach4lifechange.com/wp-content/uploads/2010/10/6a0115723ecd95970b0133f4c82f9b970b.jpg"><img class="aligncenter size-medium wp-image-798" title="6a0115723ecd95970b0133f4c82f9b970b" src="http://www.coach4lifechange.com/wp-content/uploads/2010/10/6a0115723ecd95970b0133f4c82f9b970b-300x224.jpg" alt="" width="300" height="224" /></a></p>
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		<title>Clearing Out For Life Success</title>
		<link>http://www.coach4lifechange.com/2011/09/clearing-out-for-life-success/</link>
		<comments>http://www.coach4lifechange.com/2011/09/clearing-out-for-life-success/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:18:23 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
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		<description><![CDATA[Do you consider yourself to be a student of life success?  Whether you have thought of yourself in exactly those terms, I suspect you are or you likely wouldn’t be reading this.  And if you are not yet training for &#8230; <a href="http://www.coach4lifechange.com/2011/09/clearing-out-for-life-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>Do you consider yourself to be a student of life success?  Whether you have thought of yourself in exactly those terms, I suspect you are or you likely wouldn’t be reading this.  And if you are not yet training for success, I suggest you get started right away.</p>
<p>In clearing out files and shelves in my office, I came across some coaching material that I used several years ago.  As I read through it along with my notes, I felt some enthusiasm for an early step in developing life success strategies.  And that is to clear out the obstacles that are in your path, as well as remnants of the past and those things that clutter both your living space and your mind.</p>
<p>Let’s suppose that you have done some preliminary work of determining for yourself exactly what success would look like, feel like, be like in your own life.  That such a definition should fit you perfectly is vitally important.  How you define success will not be the same for your father or mother, your best friend, <span style="text-decoration: underline;">People Magazine</span> or Donald Trump.  You need to come up with your own very clear picture or list.</p>
<p>Let’s further suppose that you have made an assessment of what you need in order to proceed.  You need to pack your own parachute, to borrow a phrase from the 1970’s. Do you need to take a course in order to be prepared?  Are you in need of some research? You need to know at least what your starting point will be and what you are going to need.  You may even be able to see what the first few steps will be.</p>
<p>Very soon you will encounter some resistance within yourself that may come up in the form of excuses, or fear that you will fail (or succeed!) Or you may be puzzled or frustrated by your procrastination.  Or you may discover that some old unfinished business really has to be completed before you can proceed.</p>
<p>This clearing out can take many forms.  So consider how to declutter the following:</p>
<ul>
<li>Unfinished projects, both large and small.  If there is something laying around (or stuffed into a closet) that is your last great idea, either <em>finish it now</em>, delegate it to someone else who will enjoy doing it and be good at it, or pitch it out.  Even if it was a great idea, it has no value and will hamper your progress laying there as a reminder of what you didn’t get done.</li>
<li>Items that you have not used during the past 6 months.  If these things have value to someone else you can sell them or donate them or give them to someone you know will appreciate them.  If not, pitch them out.</li>
<li>Is there some physical checkup that you have not had done?  Is there a follow-up that you didn’t tend to? <a href="http://www.hypnosisnetwork.com/hypnosis/dental_anxiety.php"> Have you been to the dentist lately</a>?  Were you intending to make some <a href="http://www.hypnosisnetwork.com/hypnosis/weight_loss.php">dietary change that you have avoided? </a> Do you need to make an appointment with a trainer in order to meet an old fitness goal?  Or is it time to finally call the acupuncturist for help with your back pain? Now is the time to put those routines or checks in place.</li>
<li>Do you have some untended relationship to care for?  How about that person you have said “Let’s get together for dinner sometime?”  Now is the time.  What about the thank you note you haven’t written?  Don’t worry…there is no statute of limitation on gratitude.  Is there some conflict that you walked away from that really needs to be addressed?  Do you need to make amends for something you said or did or neglected?</li>
<li>Is there someone that you need to forgive?  Perhaps even yourself?  Have you wasted time and energy looking into the rear view mirror feeling resentful and victimized?  Unresolved grief, anger and resentment form the heaviest rocks that you carry in your backpack.  For your own health, you must unload them!  Forgiveness is something that we do for our own sake, and if you don’t do this work, you really won’t get very far with your new life intentions.  Get help if you need it.</li>
<li>A financial inventory will tell you if there is anything that needs to be cleared up here.  Those who practice abundance principles say, “Money is energy.”  Really in quantum terms, <em>everything </em>is energy in some form or other.  Is your money/energy in short supply?  Do you owe anyone money?  Have you accumulated debt?  Do you know where your money is going every month (aka budget)?  Do you have a plan for your money (aka budget)?  Do you contribute money to causes you care about?  Are you saving money?  Are you investing it?</li>
</ul>
<ul>
<li>Does your <a href="http://www.hypnosisnetwork.com/hypnosis/self_esteem.php">self image match up with your picture of a successful life?</a>  A quick inventory of beliefs that you learned from your “tribe,” especially as it pertains to your goals, may reveal some conflicts.  The person, whose life success strategies include starting his own business in mid-life, will have some contrary beliefs if he grew up in a family that valued “security” by working for the same company for 30 years.</li>
</ul>
<p>As you can see, there are many types of unused or unfinished things that clutter our lives.  From the physical objects that are collecting dust in your rooms, to unfinished or outdated emotional business that distracts and preoccupies you, we must tend to clearing them away as we proceed.  You would be correct in thinking that this work is not once and done.  You will come back to it repeatedly just as surely as your kitchen or bathroom needs to be cleaned periodically.  The important thing is to assess what needs to be tended to, and to begin at once.  Don’t delay.  Your successful life depends on it!</p>
<p>&nbsp;</p>
<div id="attachment_218" class="wp-caption aligncenter" style="width: 178px"><a href="http://www.coach4lifechange.com/wp-content/uploads/2010/04/013_13-e1271178597258.jpg"><img class="size-medium wp-image-218" title="013_13" src="http://www.coach4lifechange.com/wp-content/uploads/2010/04/013_13-e1271178597258-168x300.jpg" alt="" width="168" height="300" /></a><p class="wp-caption-text">maine coastline</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Chaos to Order</title>
		<link>http://www.coach4lifechange.com/2011/05/chaos-to-order/</link>
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		<pubDate>Fri, 13 May 2011 19:47:12 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
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		<description><![CDATA[Lord knows I am no mathematician.  But there is something called chaos theory that has always seemed attractive to me. If you look it up, you will see that chaos theory is about finding the underlying order in apparently random &#8230; <a href="http://www.coach4lifechange.com/2011/05/chaos-to-order/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #3366ff;">Lord knows I am no mathematician.  But there is something called chaos theory that has always seemed attractive to me. </span><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;"> </span><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">If you look it up, you will see that chaos theory is about finding the underlying order in apparently random data.  And although I can&#8217;t begin to understand the math involved, my fantasy is that it really explains how my sometimes neatly organized desk can seem to become a quagmire in no time flat.</span></span></p>
<p><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Have you ever noticed how your closets (or living room or check book or projects or life) can be in order one day and the next seem to be an impossible mess?  It&#8217;s chaos theory at work. Have you noticed that this usually matches your state of mind?</span></span></p>
<p><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">That&#8217;s why getting your work and the other facets of your life in order is essential to being productive.<br />
</span></span></p>
<p><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">A client was telling me yesterday that after hiring an organizer to help her de-clutter and organize her house, that she was feeling terrified that she was going to turn it into a shambles again.  Yep, that would be chaos lurking around the corner waiting for her to let her guard down. </span></span></p>
<p><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">And when the order starts to inevitably unravel, what can you do about it?&#8221; I asked her.  After all, you do have to live in your house (or use your desk, write in your check book, start new projects, etc.) and the day will come when you are in too big of a hurry, or feel too tired or preoccupied with something else to attend to cleaning it all up again right away. </span></span></p>
<p><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Whether you catch the chaos early in the game or whether you allow it to fully &#8220;blossom,&#8221; here are my suggestions for coping and taming it again:</span></span></p>
<ul>
<li><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Designate a specific time to complete small organizational chores.  A simple illustration is making your bed every morning after you get out of it.  A client I am working with has a few hours at the end of the week which she uses for paying bills and entering the data on a spreadsheet that she uses to track her budget and spending.</span></span></li>
<li><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Look for tools that will help you keep order.  Get a filing cabinet and get in the habit of immediately filing papers that you need to keep.  Every year go through it a purge papers that have outlived their usefulness.  Learn to use computer files by using tutorials if you need them.  Back up those files, and also purge them from time to time if they become obsolete.</span></span></li>
<li><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Recently I found a great system called ARC at Staples for about $5, which I am using to keep track of my numerous business projects.  This is not a calendar or scheduler, although you can enter pertinent dates in it.  I can add and pull out papers for each project from the folder.  It will replace all those notes to myself that are all over the place and frustrate the daylights out of me when I can&#8217;t find them when I need them.</span></span></li>
<li><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">And as I have mentioned in previous posts, performing a big purge of closets, drawers, etc may be the greatest boon to creating order.  For some reason we often do a big clean-out in spring or fall, but anytime the ragged edges of chaos are closing in on you is a good time.  Hauling things to recycle, dump or donate will give you space to breathe and to think clearly.</span></span></li>
<li><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Give yourself time to reflect and to plan.  Try beginning your day with 15 or 30 minutes with silence and journal writing.  Tune into your mind, heart and spirit and see what state you are in and what you might need.  At the end of the day take another 15 minutes to plan for the next day.  Write down your objectives, carrying over any that you didn&#8217;t get finished from the day that is ending.  Try not to be rigid and perfectionistic with this process.  You can experiment with the amount of detail you use.</span></span></li>
<li><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Every month or so, check out the bigger picture and ask if what you are doing are small steps to bigger goals that you have set.  Hopefully they are.  Revisit this question periodically and make adjustments.<br />
</span></span></li>
</ul>
<p><span style="font-size: medium; font-family: arial,helvetica,sans-serif; color: #0000ff;">You will notice that there are big gains to be made in putting your life in order.  As you practice these steps, you will be less stressed, more clear in your thinking and much more productive.</span></p>
<p><span style="color: #0000ff;"><span style="font-family: arial,helvetica,sans-serif; font-size: medium;"><br />
</span></span></p>
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		<title>New Beginnings</title>
		<link>http://www.coach4lifechange.com/2011/04/new-beginnings/</link>
		<comments>http://www.coach4lifechange.com/2011/04/new-beginnings/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:07:57 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life transitions]]></category>

		<guid isPermaLink="false">http://www.coach4lifechange.com/?p=1008</guid>
		<description><![CDATA[&#160; Happy Earth Day and Happy Easter, if you celebrate it.  Both are occurring this weekend.  And a friend pointed out to me that both Orthodox and non-Orthodox Easters are occurring on the same date this year. I noticed at &#8230; <a href="http://www.coach4lifechange.com/2011/04/new-beginnings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><a href="http://www.coach4lifechange.com/wp-content/uploads/2011/04/6a0115723ecd95970b0147e3820287970b-800wi.jpg"><img class="aligncenter size-medium wp-image-1009" title="6a0115723ecd95970b0147e3820287970b-800wi" src="http://www.coach4lifechange.com/wp-content/uploads/2011/04/6a0115723ecd95970b0147e3820287970b-800wi-199x300.jpg" alt="" width="199" height="300" /></a></p>
<p>&nbsp;</p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Happy Earth Day and Happy Easter, if you celebrate it.  Both are occurring this weekend.  And a friend pointed out to me that both Orthodox and non-Orthodox Easters are occurring on the same date this year. I noticed at the farmer&#8217;s market this morning that shoppers were stocking up for their celebration feasts. </span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">It&#8217;s impossible not to feel the stirring of life and of new possibilities during this season.  Around here, we have very cool temperatures and rain&#8230; again.  We have had no shortage of April showers.  But the trees are budding and the flowering trees are looking like girls in their prom dresses.  The tulips are jaunty and the daffodils brilliant at the edge of the woods.  The earth seems to be waking up, and forgiving the assault of winter.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">What are you doing as you feel the stirrings of new possibilities?  Is there an area of your life calling for a new beginning?  Perhaps a relationship could use an investment of your time and attention.  Maybe some old emotional baggage that it&#8217;s time to unload.  Or a new venture whose time has come (even though you may be feeling a little scared about it).  If you look around you, it may be time to haul out a ton of clutter.  Or if you look within, perhaps some limiting beliefs that are stopping you from a beginning you desire.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium;">Whatever it may be, I wish you the best.  Honor Mother Earth and if it is your tradition, Happy Easter.<br />
</span></p>
<p>&nbsp;</p>
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		<title>The Art of Pruning</title>
		<link>http://www.coach4lifechange.com/2011/03/the-art-of-pruning/</link>
		<comments>http://www.coach4lifechange.com/2011/03/the-art-of-pruning/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 14:04:08 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Positive Psychology]]></category>
		<category><![CDATA[Coping with Change]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positve psychology]]></category>

		<guid isPermaLink="false">http://www.coach4lifechange.com/?p=940</guid>
		<description><![CDATA[Spring has arrived, and in my neck of the woods one should not be confused and expect June weather.  Instead it is raw, overcast and promising a day of rain.  I heard sleet against the window during the night.  The &#8230; <a href="http://www.coach4lifechange.com/2011/03/the-art-of-pruning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #0000ff;">Spring has arrived, and in my neck of the woods one should not be confused and expect June weather.  Instead it is raw, overcast and promising a day of rain.  I heard sleet against the window during the night.  The robins seem undaunted by it, although every year I wonder if they might be rushing things when they start staking out their territories on the lawn and begin fighting their fake wars.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #0000ff;">In the 5 Element tradition of Chinese medicine, Spring is the season of wood energy.  And it seems that nature is gathering her forces, waking up from the depths of winter and starting to push forward and upward with mighty power.  If you look carefully you can see evidence of it everywhere.  And you might even be able to feel it within yourself.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #0000ff;">This also means that it is time to prune.  Gardeners are sharpening their saws and shears in order to cut away the winter damaged branches, the dead and useless.  Also the excess branches from last summer&#8217;s lush growth needs to be pruned back in order to make room for new growth. </span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #0000ff;">The grape vines look very spare and suddenly naked.  And the fruit trees are surrounded by a pile of brush that, once removed, leaves them looking like a lean and spare version of themselves.  Until you learn the wisdom of it, pruning is a hard thing to do.  It seems a little brutal.  Will you cut too much and ruin the coming summer&#8217;s fruit?  Will you kill the vine?<br />
</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #0000ff;">But if you don&#8217;t cut enough, the crop will be spotty and scant at best.  Too much wood blocks out the sun from the leaves and crowds the fruit so that it doesn&#8217;t have room and light and air in order to develop and ripen.  Your misplaced kindness and hesitation will stunt the growth.</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #0000ff;">And so it is with ourselves.  As we prepare to enter the great season of growth, what do you need to prune away?  What do you have or do that no longer serves your life purpose?  You can likely see some branches that need to be cut away.  What is diverting your attention?  What is weighing you down?  How are you wasting your precious time?  What is tripping you up?  Or dulling your senses?</span></p>
<p><span style="font-family: arial,helvetica,sans-serif; font-size: medium; color: #0000ff;">Don&#8217;t be afraid.  Take heart and know that your pruning will result in more vigorous growth and eventually your life will bear the fruit that you desire and are fully capable of having.<br />
</span></p>
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		<title>Clutter Free Living</title>
		<link>http://www.coach4lifechange.com/2011/02/clutter-free-living/</link>
		<comments>http://www.coach4lifechange.com/2011/02/clutter-free-living/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 15:38:43 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meeting goals]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.coach4lifechange.com/?p=912</guid>
		<description><![CDATA[Over the weekend I was thinking that if I ever needed a picture to illustrate the old adage, &#8220;Out of sight, out of mind,&#8221; that my hall closet would provide the ideal setting.  In continuing with the challenge to clear &#8230; <a href="http://www.coach4lifechange.com/2011/02/clutter-free-living/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Over the weekend I was thinking that if I ever needed a picture to illustrate the old adage, &#8220;Out of sight, out of mind,&#8221; that my hall closet would provide the ideal setting.  In continuing with the challenge to clear out clutter from my house and my life, I took on that closet.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Other than one end of it, where I keep the jackets that I wear pretty frequently, a good bit of it stays closeted and out of sight.  When I opened it up, it looked neat enough for the most part.  The system that I used to organize it two years ago works pretty well.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">But taking all the clothing out and putting it on the futon made quite a pile!  And as I began sorting, most of it went into the &#8220;Donate&#8221; bags because it has been a long time since I wore it.  If I could just be rational and practical, it wouldn&#8217;t be too tough a job.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">But no, sentiment creeps in and muddies the waters.  The outfit I wore to my daughter&#8217;s wedding (all that agonizing over finding the right color, fabric and style!) and then the one for my son&#8217;s wedding.  (Less pressure you know&#8230;Mother of the Groom, a little lighter).  The dress jacket I wore to my Dad&#8217;s funeral.  None of these garments have I worn since the memorable occasions that warranted them. </span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">And then the other &#8220;perfectly good&#8221; clothing that I purchased, thinking it was a good idea.  Then later deciding that it definitely was not.  Or stuff that I wore a lot at the time but haven&#8217;t recently.  No problem with sentiment here.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">But what on earth do I do with those boxes of photos that I actually did sort and placed in see-through containers on the upper shelf?  I sure don&#8217;t look at them up there.  The feng shui experts (of which I am not one) advise not keeping pictures because those times are gone.  But this seems a brutal and cold-hearted practice somehow.<br />
</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">I tell myself that I will one day put them in albums.  Which then I would no doubt put up on the same closet shelf and looked at on only rare occasions.  Maybe I can divide them and give them to my children and let them worry about keeping them or not.  But isn&#8217;t that a way for them to inherit the clutter problem? </span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">For the time being I decide to set the photo boxes aside.  At least they are clean and safe and organized.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Deeper in the closet is my cello.  It is a beautiful and valuable thing that has great sentimental value to me.  I love it, frankly.  And I also have not played it in longer than I care to tell you.  It needs a repair that will be pretty expensive, and it&#8217;s time to rehair the bow. </span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">An important part of my past, and at one time a big part of my identity, the cello has been abandoned to the closet.  A friend has urged me to play it again&#8230;to bring it to a group that he plays guitar with and to improvise in creating music together.  Sounds like a lovely idea, but a rather terrifying one too.  Is this clutter from the past or an opportunity?  A relic that should be sold or given away, or a new possibility?</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">By comparison the clothing questions are easily resolved.  Anything that I haven&#8217;t worn in the past year is going to donate.  I don&#8217;t need clothing to remember the joy of my children&#8217;s weddings or my father.  Almost all of it will be useful to someone else.  The miscellaneous stuff on the floor is going to the trash, and the few blankets and pillows on the upper shelf will get cleaned and put back in place for when company needs them.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">The cello I placed out in the living room, propped up in the corner where I can see it.  I will take it out of its case, see how it has fared in the closet and make an appointment to have it repaired.  I&#8217;m not sure what to do with it.  If I were a de-cluttering purist, I would have it appraised and sold.  But I&#8217;m not. </span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Cleaning out, organizing your living space and feathering your nest (as a friend of mine called it tonight) is an ongoing process.  Deciding what you value, finding what objects express who you are and discarding the rest is a process that goes on, just as living does. </span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">It makes sense to me that those decisions are sometimes ambiguous, and that remembering to ask what we value is perhaps as important as coming up with the answers.<br />
</span></span></p>
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		<title>Clearing the Rubble</title>
		<link>http://www.coach4lifechange.com/2011/02/clearing-the-rubble/</link>
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		<pubDate>Fri, 04 Feb 2011 14:41:47 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[goals. meeting goals]]></category>

		<guid isPermaLink="false">http://www.coach4lifechange.com/?p=887</guid>
		<description><![CDATA[As I have continued my 30 day challenge to clear out the shelves, drawers and closets of my living and working space, I paused to visit my sister who is doing the same.  She has been inspired by helping her &#8230; <a href="http://www.coach4lifechange.com/2011/02/clearing-the-rubble/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">As I have continued my 30 day challenge to clear out the shelves, drawers and closets of my living and working space, I paused to visit my sister who is doing the same.  She has been inspired by helping her husband prepare his family home for a spring auction.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">If you have ever helped clean out an elderly parent or relative’s house when they are going to, or have left it, you know what is entailed.  It seems like an overwhelming job to go through a household where someone has lived for decades, or in some cases, for generations.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Deciding what needs to be saved or given to other family members and what should be carried to the trash or sold or given to charity can be exhausting.  My sister decided to start her own clearing out and not leave it to her children.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">So she started in her attic and invited her daughter, nieces and their children and sisters to an “attic party” last Friday.  She is a seamstress who has been making clothing and household projects for herself and family over her whole adult life, and like anyone who sews, has quite a stash of fabric remnants and patterns.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">In a stash we can find the left-over pieces that are big enough to use for children’s clothing and some that are small and could only be pieces in a quilt or to make something decorative for one project or other. We also found fabric that was purchased out of whim or divine inspiration but never used.  She is also a weaver and knitter who spins and dyes her own yarns, so there were plenty of skeins that she had not used and was giving away.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">It was a festive atmosphere.  The children were laughing and running around, alternately playing, watching birds at the feeder outside the window and running up and down the stairs as the boxes were carried up and down the stairs from the attic.  The women were catching up with each other, commenting on the “finds” and telling stories about the remnants they found.  There were lots of suggestions about what new projects could be generated.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Proves that one woman’s trash is another’s treasure.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">My daughter, who is learning how to sew for her toddler, was happy to find patterns, which can be quite expensive when bought new.  And there were a lot of pieces that she can turn into dresses, pants and shirts.  She is inspired to make her a jumper for her second birthday next week.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">I was determined at the outset to walk out of there empty handed.  After all, the point is to have LESS STUFF not more!  I told my daughter to give me a sound whack if she saw me carting anything to my car!</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Of course you know what happened.  Why does someone else’s stuff always look more interesting and fraught with possibility than one’s own?  And now I will confess this justification (yes, yes I know I am rationalizing!  Do I get a break for recognizing that I’m doing it?):  I have been feeling the need to break from my routines and do something creative with my hands.  It has been eons since I sewed or did any needlework, which I really enjoy.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">So I ended up with a bag filled with wool pieces which I am inspired to use in patching a crazy quilt or comforter.  My grandma had one, handmade by her mother perhaps, which must have been filled with cotton batting or a worn blanket because it was heavy as lead.  I loved sleeping under it on cold nights; I loved the heft of it as well as the warmth.  No floating off into the ethers when sleeping under that!  I also loved the dark, rich colors of it and the hand-stitched embroidery that the creator of it made around the pieces.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">One bag.  Will it be added to my collection of STUFF or actually be fashioned  into something of worth that will give me pleasure (and maybe someday my great-granddaughter)?  That all depends on whether I take inspired action, or just push it into the closet that I cleaned out 2 years ago and need to do again.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">To countermand the effect of bringing a bag into my stores of belongings, I packed up another one to go out to the Salvation Army.  Right now I have a car trunk full of recycling and donations.  When the snow and ice melts from around the recycling center, I’ll be sure to finally clear it out.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"> </span></span></span></p>
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		<title>Sorting It Out</title>
		<link>http://www.coach4lifechange.com/2011/01/sorting-it-out-2/</link>
		<comments>http://www.coach4lifechange.com/2011/01/sorting-it-out-2/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 07:10:29 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[making life changes]]></category>
		<category><![CDATA[meeting goals]]></category>
		<category><![CDATA[reduce stress]]></category>

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		<description><![CDATA[In my last post I gave myself (and you too if you cared to join in) a challenge for 30 days of de-cluttering.  It seemed like a good idea at the time.  You know, clearing the decks before beginning the &#8230; <a href="http://www.coach4lifechange.com/2011/01/sorting-it-out-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">In my last post I gave myself (and you too if you cared to join in) a challenge for 30 days of de-cluttering.  It seemed like a good idea at the time.  You know, clearing the decks before beginning the projects of the New Year.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">So I have made my beginning, and as promised, and am giving you an update.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">There is no shortage of places to begin this process.  Wish I could honestly tell you otherwise.  But I decided to start in the room that I usually leave until last.  Probably because it is the least public space in my house, my office.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">One day I started with my computer desk because someone was coming to do some service and it needed to be clear and clean.  Nothing like a little imposed deadline to get you moving.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">And today I took on the other desk, which I have to confess was looking pretty deep.  I have a bad habit of bringing papers in (mail, paperwork, articles, books, and on and on…) at the end of the day and set them there.  I sometimes think that I’ll read it, file it or something later.  And most of the time I don’t really think about it at all.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">There is the “look at this later” pile, and the “needs to be shredded” pile, the “needs to be filed” pile and the “will get recycled” pile.  In addition there is “pay this” and a big “this is interesting and maybe I’ll pass it on to someone else” pile.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">So as I began, my rule for myself was that I would avoid handling any paper more than once.  In other words, <em>make a decision! </em> Maybe that is at the heart of the problem.  I have a hard time deciding what to do with it and then put it off.  Thus the piles.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">I called my adult daughter, who happens to be a whiz at organizing (wonder where that gene came from?  Probably my grandmother who was also a genius in that department  How did this gene skip me?).  We have had many conversations about this.  She has made good suggestions and now just listens and encourages while I whine and complain.  The role reversal is not lost on me.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Then back to work.  A couple of years ago I bought an in-basket and out-basket on the advice of an organizer.  To tell you the truth I have never grasped the finer points of using them, so they were full of papers that had been there longer than I care to confess.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">The shredder was very busy and the recycling basket is full.  Some of the papers are properly filed and a few are beside my computer because I need to take action on them during the coming week.</span></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Now I’m stopping for the day because it’s late, I’m hungry and I swear that my brain is tired.  And although I felt quite frustrated at times, I did get into a groove with it.  And I feel some satisfaction in putting a dent in it.  Tomorrow I will cart out the paper to be recycled and have another go at it.</span></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"> </span></span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><strong>&#8220;</strong><em><strong>Success seems to be connected with action.<br />
Successful people keep moving.  They make mistakes,<br />
but they don&#8217;t quit.&#8221;<br />
~Conrad Hilton~</strong></em></span></span></span></p>
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		<title>Clearing Out</title>
		<link>http://www.coach4lifechange.com/2011/01/clearing-out/</link>
		<comments>http://www.coach4lifechange.com/2011/01/clearing-out/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 15:44:39 +0000</pubDate>
		<dc:creator>JanetEisenbise</dc:creator>
				<category><![CDATA[Clearing Out]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[goals]]></category>

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		<description><![CDATA[Sometimes I think there is great value in knowing what you don&#8217;t want.  And even greater value in clearing it out of your life. For the most part it seems that we don&#8217;t often take time to really assess what &#8230; <a href="http://www.coach4lifechange.com/2011/01/clearing-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Sometimes I think there is great value in knowing what you don&#8217;t want.  And even greater value in clearing it out of your life.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">For the most part it seems that we don&#8217;t often take time to really assess what surrounds our daily lives.  We get into routines that are determined by what we think HAS to get done, and then after awhile are sleep-walking through the days.  Our schedules are full of daily or weekly events that lack luster and meaning.  And our rooms, closets and drawers are often filled with the physical manifestations of the same thing.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">If you wake up to this, what do you see?</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Appointments that &#8220;have&#8221; to be kept?  Activities that may or may not benefit someone else, or may be something that sounded like a good idea when you agreed to it?  Meetings that you may be reluctant to cancel because it may disappoint someone else?</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Take a peek in your closet or at your bookshelves.  Are there clothes that might have fit your body or your lifestyle awhile ago, but are collecting dust now?  Do you have books that are partially read or ones that someone else bought you but never really interested you?  Or maybe some that you read and enjoyed but will never open again?</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Do you have the supplies for that dessert that you thought you might make, but the expiration date passed long, long ago?  Or maybe the items necessary for that craft project that looked great in a magazine, but which never got done.  And the occasion that inspired it was years ago?  Or photographs that you intended to put in an album but never got around to, and now the occasions that inspired them are long gone and you can&#8217;t remember the names of some of the people in them?</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">I have noticed that it is much easier to accumulate this STUFF than it is to get rid of it.  After all the shopping or gift opening that got it in my house was more intentional (and energized) at the time.  If I bought it, I wanted it at that moment.<br />
But now?</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Now it is not something I want or need.  And moving, living and working around it is vaguely draining.  It is taking up space, collecting dust (or I have to make the effort to keep it dusted&#8230;but for what purpose?).</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Deciding what I DO want for my life can shed some light on what I do NOT want or need.  And the benefit of clearing it out is obvious to me after I have begun carting it out to either donate or to the trash.  I always breathe easier when the surfaces are clear of clutter.  I always enjoy looking around me and find it easier to think and to work.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">So why, you might ask, do I put this off?  I&#8217;m not sure I have a great answer.  I do know that I have a lot of company in this department.  I had a coach once who insisted when we began working together that clearing out my working and living space be the first task that I tackle. </span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">I agreed (being the generally compliant sort) but didn&#8217;t really see the wisdom in her strategy until my progress was underway.  She outlined a specific and methodical approach, and I spent some time every day gathering and carrying out the excess STUFF until I was finished.  She asked me to ask myself repeatedly, &#8220;How is this (item) serving my life right now?&#8221;  I was further surprised that my answer very often was, &#8220;It&#8217;s not!&#8221;  So out it went.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">As we are thinking about new directions for our lives and the goals that entails, I challenge you (as well as myself) to 30 days of <em><strong>clearing out! </strong></em>Some time, every day for 30 days, to look around you and decide on the starting point and clear out anything that is not currently serving a good purpose.  Donate what may benefit someone else.  I call this returning things to the &#8220;Abundant Stream,&#8221; which brought it to you in the first place.</span></span></p>
<p><span style="color: #0000ff; font-family: arial,helvetica,sans-serif;"><span style="font-size: medium;">Let me know how you make out, and I&#8217;ll keep you posted on my progress too.<br />
</span></span></p>
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