“If you want to turn your life around, try thankfulness.
It will change your life mightily.”
Gratitude is a cornerstone of every major religion, and indeed a part of North American culture. (I am thinking here of Thanksgiving Day, which is celebrated in the US and Canada). For years we have been hearing from modern thought leaders such as Dr. Wayne Dyer and Joseph Dispenza, that we have the power to create our lives anew, and that gratitude plays a key role in it.
Recently I have been noticing the work of Dr. Daniel Amen, M.D., who is a psychiatrist researching brain functioning. He uses the modern technology of brain scans to examine the electrical activity and blood flow in the brains of his subjects.
He discovered that gratitude positively and literally changes brain chemistry. Especially the frontal lobes and cerebellum show increased electrical activity and blood flow. The frontal lobes are responsible for judgment, impulse control and planning. When your frontal lobes are functioning well, you are making high performance decisions that serve you well.
In a study to determine the effects of gratitude, Dr. Amen scanned each subject’s brain twice. One after asking the person to focus on things in life for which she felt grateful, and another after asking her to focus on things that made her angry. The scans were amazingly different! Feeling grateful showed a dramatic benefit to her brain. Blood flow and electrical activity increased in the area of the brain which would result in better decisions, focus and judgment. By contrast, angry or hateful thinking resulted in a draining or restricting of blood flow and overall brain activity!
When we are taught that fear, anger and hatred are constricting and limiting, this is more than “New Age” mumbo-jumbo. And when the ancients indicated the way to expansion and a better spiritual life, we can now see how our human physiology is directly affected by our thoughts and resulting emotions. If you doubted the truth of what you were hearing, now science has demonstrated why they are true!
When you write a gratitude list and focus on the feeling, your pituitary gland releases endorphins and other neurotransmitters that contribute to a feeling of overall well-being. This is not just your imagination, because we now understand more about the power of that imagination. Improving your mood leads to improved brain functioning, making it easier to make healthy decisions that will make it possible to create the life of your dreams.
Practicing gratitude is the key.