There isn’t any doubt that as human beings, we are wired to be goal setting, achieving human beings.  We need to have choices to make and to take steps toward something in order to be healthy and satisfied.  Being successful requires our mental focus and actions that move us along toward the change we desire.

But did you know that the opposite of all that work is also necessary?  We need time off.  There is a sort of oscillation of work and play or relaxation that is essential.  If you are relying on your will power to push on and on despite fatigue and stress, you are going to either burn out or make yourself sick. Or both.

At one time having the 7th day off was a part of the rhythm of everyone’s work life.  It isn’t anymore, and yet we need the equivalent of that to stay healthy.  And the quality of our work suffers without that break too.

How can you make sure that your own oscillation between work and relaxation or play is in place?  Would you consider learning and using short breaks for a 10 or 15 minute relaxation break?  Walking away from your desk or computer to a quiet place, closing your eyes and taking 5 deep breaths will help.  Relax your body and just pay attention to your breathing.  After doing this for 10 minutes or so, stand up and stretch your entire body.  See if you don’t feel more alert and ready to resume work.

Managing rest and relaxation as one of your priorities will mean writing it into your schedule.  Playing a game, going for a walk in nature, playing some music, planning a weekend trip away are all inexpensive or free ways to oscillate work and rest.  When you feel the benefits, you will see that a little goes a long way.