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The Sand Traps of Life

Those who know me well might think it odd that a golf metaphor would come to mind when writing this blog post about the psychology of change.  I am not a golfer.  In fact, during my college phys ed course in golf, the coach said "Eisenbise, I am going to have to reseed this area from all the divots you've put in it!"  Not my most shining athletic moment you might say.

However I have been flailing around in the sand trap of life recently, and am more than ready to see the end of it and get on with the game!

The office move which has been an ongoing saga started in the end of September and for more perverse reasons than I can even fathom, is only now seeming to come together.  This is the fourth time I have moved my office, so I know that as anyone can attest, it is a big job. 

Making this move has involved working with office mates, and this is the first business venture we have made together.  Interesting how different we can be in making choices about change!  And in our emotional reactions to it and to each other.  To say that we have different styles in planning and organizing is an understatement.

My expectations of the process were way too high.  In the past, decisions were made pretty quickly and compatibly, and while there was a lot of work involved, the whole process moved along pretty smoothly.  This one not so much.

So I have been greatly preoccupied, frustrated and at times just bummed out.  My acupuncturist friend pointed out that this season is also fraught with "Wood Energy," the energy of spring which is stirring in nature and in all of us. 

I replied that I have at times felt like a bear in the den, restless, hungry and roaring around.  Unfit for company certainly.  And most sick of hearing myself growling and grumping around inside my own head.

She has been seeing a lot of clients over the past two weeks, making adjustments for this restless energy.  I need to make an appointment.  And look forward to the vernal equinox when Mother Nature will make her own adjustments. 

In the meantime, I have written a new "To Do" list and am crossing off those items that I complete in preparation for the move that is finally scheduled for the last weekend of the month.  I am taking this opportunity to clear out old stuff from cupboards, shelves and drawers and clean up my files before packing them.    

My mind is beginning to return to other business interests like writing blog posts, etc. which have been neglected.  I am beginning to imagine myself in the new space, working with clients and feeling hopeful about our new surroundings.

Out of the sand trap just in time for spring.

What Brings You Alive

"Passion burns down every branch of exhaustion.
Passion is the supreme elixir and renews all things.
Let divine passion triumph and rebirth you in your self."
-Rumi

When it comes to making healthy life changes, sometimes we are completely stymied as to what to do.  Do you find yourself stuck and feeling paralyzed even though you may be pressured to get going?

Recently I have been hearing people talking about how the negative messages that are bombarding us in the news as well as in the office lunchroom are getting them down.  Clients who want to change jobs are saying that they don't see any possibility of doing that now.  Some frustrated entrepreneurs are holding back, staying in a daily routine that seems safe.  They are generally afraid, and fear tends to make us want to hunker down, not expand our lives.

I may point out that even in the most difficult times, there are people who make remarkable fortunes.  And when many folks may be feeling hopeless, there are those who realize their dreams in a way that leave a lasting legacy.

What makes the difference?  Why do some end up depressed and hopeless and helpless while others change the very underlying structure of their lives and create new possibilities?

Have you asked yourself what brings you to life?  In other words, what is it that fires your passion?  What are you doing when you feel most engaged in living?  In what situations do you feel most satisfied and happy?

If you are stuck for an answer, look back over your life and find a time or place in which you can identify an experience in which you felt these emotions.  Sometimes discussing this with a good friend and listening to his or her stories will stimulate your own.

Joseph Campbell, a college professor and great philosophical writer. was said to advise his students when they asked what they should do, "Follow your bliss."  I think this is what he meant. 

Remember that life is filled with paradoxes.  Just when things look the darkest, a great inspiration may light the way.  And sometimes paying attention to the small details will provide the necessary spark.

Baby Steps

Today is my sister Sylvia's birthday.  Happy Birthday, Sylvia!  When I called her this morning to sing the birthday song, she told me that she got an idea from a friend that she has started using.  Every day during Lent, she has decided to do one thing that is different from her usual routine.  For example, the other day when it snowed, she went sledding.  How long has it been since you were sledding?

Another "different" thing she is doing is cleaning out one area of her house or her belongings.  For instance, one day she may clean out her purse, and another day it may be her basement.  Large or small it doesn't matter. 

This struck me as a great idea and a wonderful, positive psychological method to effect change.  Reminded me of a great little book by Bill O'Hanlon called Do One Thing Different.  Taking baby steps to the changes you want and need in your life is the way to go. 

The thing I like best about this approach is that rather than being overwhelmed with taking on too much, it breaks down the process into small bites.  And instead of being discouraged and anxious, you will feel satisfaction and even excitement with each baby step.

The other benefit is that you will feel stimulated and more energized, no matter how small the action.  If you are stuck for ideas, here are some that occur to me.

  • Give a genuine compliment to someone you ordinarily wouldn't.
  • When you hear yourself complaining about something, stop!
  • Choose a day and resolve to avoid complaining at all.
  • Add a vegetable (or an extra one) to your meal.
  • Hold the door for the person coming behind you.
  • Try a new food that you don't ordinarily eat.
  • Stop at an art gallery and spend 30 minutes browsing.
  • Listen to a piece of music that is new to you.
  • Clean out one drawer that is a mess.
  • Find 10 things in your house that you no longer use and donate them.

 

If practicing positive psychology appeals to you, as it does to me, making baby steps to change is the way to go.

Living With Ambiguity

Yesterday I was reminded of something in a session with a client we will call Sue. She was talking about her relationship with her mother and feeling angry about her mother's behavior.  Sue has been working hard in therapy and making changes in her life and relationships.  As is the case for most young adults, she is sorting out how she is similar to and different from her parents, her mother in particular.

Sue has had many successes in being assertive with her mother.  And less success in trying to have some conversations about her psychological discoveries.  When it comes to Sue's attempts to discuss problems in their communications, her mother avoids answering and in fact changes the subject most of the time.  Very frustrating to Sue!

I was thinking about how most of us have a hidden desire for a parent who is different than the parent that we got.  Sue wants a mother who is open and willing to have deep and personal discussions with her.  Yet she can see that her mother doesn't have very intimate relationships with anyone, nor do members of that whole side of the family. 

When I was in elementary school, my best friend Linda had a mother who was the president of the PTA, a room mother and was frequently in school, very involved in what was going on.  My mother, in contrast, was shy, lacking in self confidence and very busy taking care of her children and a farm.  Not the least bit interested in the PTA or the school fair.  How I wanted her to be!

Years later I came to recognize my mother's gifts as well as her shortcomings.  Education was important to her and she passed that on to her children.  She insisted on good manners and good grammar.  Getting your work done and meeting your responsibilities was something we learned from her.  She had keen intuition, and I got my spiritual connection and strength from her. 

In our dualistic way of thinking, we tend to be more comfortable with qualities in "either/or" or "black/white."  In our perfectionism we strive to be "good" as we see it and struggle to eradicate "bad" qualities.  In others we tend to get hung up focusing on the qualities that annoy us.  Most often those qualities are the ones in ourselves that we can't stand!  This leads to a lot of conflict and dissatisfaction in relationships of every kind.

What if we could purposely focus on what we appreciate in others as well as ourselves?  Do this by expressing thanks or gratitude to others, and paying close attention to gratitude for ourselves.  And then by truly intending to fully accept those annoying quirks in others (maybe with humor) and letting go of our need to change them, we can extend that same acceptance and kindness to ourselves. 

As human beings, we are each one of us filled with paradox.  We can live in much better relationship to others and have much more peace and satisfaction when we accept the ambiguity within.